How to Strengthen Your Wrists. Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symptoms associated with those injuries. Wrist strength wrist pain exercises pdf also crucial for a variety of sports, including racquet sports, hockey, baseball, and basketball.
Strengthen your wrists by doing targeted exercises at the gym or at home, or by doing advanced exercises and grips. Try wrist curls as a good “bread and butter” exercise. Wrist curls are one of the quintessential wrist and forearm exercises. Sit at a bench or bicep curl rack.