Ideal body weight based on body mass index, optimised for women. Diet chart for weight loss for female pdf’s the ideal weight for you? Do you know what the ideal weight is for you?
Are you there or do you have some work to do? Use the tabs to view the chart in stones, pounds or kilograms. Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared. Don’t worry, you don’t have to work it out for yourself, take a free trial on WLR and the computer will calculate it for you! Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual, male or female, falls into a broad band considered to be healthy weight, or is outside the parameters and, if so, to what extent. BMI is used by scientists and researchers to determine the health implications of being a certain weight for your height.
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